Virtual Wellness Counseling

In my career, I've been privileged to serve many individuals in crisis, community based, and outpatient counseling settings.  I've worked with individuals experiencing mood and anxiety concerns, addiction, trauma, and severe and debilitating mental health issues.  Also, as a gender and sexually diverse member of the LGBTQIA+ community (they/she), I am well suited to address the unique needs of individuals exploring ideas related to their own gender and sexuality or that of a loved one.  

Each person's therapy needs are unique, and I will try my best to meet your specific needs, whether you're looking for a space to explore and process your thoughts and feelings or something more goal driven and solution focused. And if you're not sure what you're looking for, we'll work together to figure that out. Regardless of how we proceed, using an integrative model of therapy, I'll offer you an inclusive space that is kind, free of judgment, and focused on your personal strengths. 

We'll work together to create a plan of treatment that best meets your needs. I'll work to help you understand the interplay between your thoughts, emotions, and actions; to bring balance to the many competing priorities, needs, and desires in your life; and to find acceptance, gratitude, and peace throughout your day.  We'll do this collaboratively, using your strengths and available resources, and building upon a foundation of self-respect, dignity, and staying true to your sense of self and personal values. 

I take pride in my compassionate, non-judgmental and loving nature.  I believe that we each have the right to live life as our most true and authentic selves.  And I believe that the world is made a better place by embracing and celebrating the diversity in our backgrounds, experiences, and world views.  It's these beliefs that serve as the foundation of my therapeutic practice.  Whoever you are, and whatever your goals for therapy and in life, you will find a safe and welcoming space in the work we do together.